If You Have difficulty in Passing Out Faeces (Constipation), Here Are 5 Simple Things To Do

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There are some times we get into the toilet and find it difficult for us to pass out faeces, and when this happens one is said to have constipation. There are few things that one needs to do to help relieve constipation.





1. Drinking Of Plenty Water.

Constipation results when we drink a little amount of water after consuming a large amount of food. Food remains in our stomach for 3 to 4 hours and during this time our stomach needs sufficient water to help produce a soft stool and when ... Tap here to Get More Details, Photos or Video >>>. Please Don't forget to share and leave comments below 🙏 Let's hear from you.

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