10 Health Benefits Of Going To Bed Without Underwear As A Lady

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Sleeping without your underwear might not be something you'll want to think of when it comes to improving your health but with the health benefits that come with it, it will be too good to ignore.

This might sound like a surprise to some but truly some amazing health benefits comes with sleeping without your undies and most interestingly, it is not difficult to try.

So to know how to improve your health by doing this, you would have to read this article till the end and get the best of the information that would be shared here. Let's go!

1. You'll fall asleep faster

Your body temperature is one key to how you fall asleep. Sleeping without underwear can help in cooling down your body and tells your body that it’s time to sleep.

2. It improves sleep quality

Not only does sleeping without clothes help you fall asleep faster, but it also improves your overall sleep quality.

3. It keeps your skin healthy

Sleeping without clothes can help increase your overall sleep quality, it can also improve your skin. Getting enough sleep could help your skin to recover and stay healthy.

4. It helps reduce stress and anxiety

Poor sleep has a major impact on your stress levels. Studies have proven that poor sleep is linked to depression and even increased suicide risk. Also, Stress and anxiety can both cause insomnia, so it is important to improve your sleep quality and get enough sleep.

5. It prevents weight gain

Another benefit of sleeping without undies is that it could help keep you trim? Keeping your body colder at night may help boost your calorie-burning abilities according to studies.

6. Lower risk of heart disease and type 2 diabetes

By sleeping without clothes, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health.

7. Promote vaginal health

This could help improve vaginal health and also help ladies avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of vaginal yeast infection since yeast likes to grow in warm, moist places. Furthermore, sleeping without undies is an easy way to air out your vagina and keep it healthy.

8. Increase male fertility

Women aren’t the only ones who can benefit from sleeping without undies. A recent study suggests a link between wearing tight-fitting underwear and lower sperm count. Also, another health benefit of sleeping without undies for men is it improves sperm concentration.

10. It improves intimacy

Sleeping without undies with your partner can be just as wonderful. Skin-to-skin contact between partners stimulates the release of oxytocin, which plays an important role in building attachment between partners.

Take advantage of these health tips and improve your health.

Source: Healthline

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