7 Common Signs That Show You Are Not Drinking Enough Water

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Most people remember to drink water only when they're tasty. Water is a very essential nutrient and lack of it could lead to certain health complications like digestive problems, constipation and acidic stomach. The presence of water is necessary for the general well-being of the body. In this article, I will be showing you some noticeable signs that indicates you are not drinking enough water.

1. Poor skin appearance.

The skin being the largest organ in the body means that signs of dehydration tend to appear on it first. Water helps to nourish and maintain the skins' appearance, it is also necessary for sweat production. Lack of water leads to certain changes in the skin. Skin dryness, flakiness, wrinkles, and lack of elasticity are all signs of dehydration. This is why it's advisable to always drink enough water.

2. Decreased urination.

This occurs when the kidney retains most of the body fluids, thus leading to low urine formation. If your urine appears to be dark yellow in color, it's a major indicator that your body is experiencing dehydration.

3. Dry eyes.

The presence of water in the body helps in tear formation, and lack of it leads to dry and bloodshot eyes. You should try to drink enough water because it helps to keep the eyes lubricated.

4. Tiredness.

This simply means lack of energy. Research has shown that dehydration is a major cause of tiredness, as the body struggles to function without enough water. You should try to drink enough water because it makes you to feel refreshed and energized.

5. Dry mouth.

This is the most common symptom of dehydration. Water aids saliva production, which functions to lubricate the mouth and throat. Lack of water leads to thirst and throat dryness. Whenever you experience a dry mouth, the healthiest thing to do is to drink a glass of water because it makes you feel better.

6. Constipation.

Water plays a huge role in digestion, and lack of it could impair the smooth travelling of food through the intestines. Constipation is a major sign of dehydration, as lack of water leads to harder stool. This is why you should always drink water even when you're not thirsty.

7. Reduced immunity.

Water is necessary for maintaining a healthy immune system, and 60% of the body is made up of water. Dehydration leads to low immunity. This is why we're advised to drink enough water when we're sick because it helps in recovery. 

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