Checkout A Kind Of Meat That May Not Be Healthy For Elderly People To Always Eat

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There are foods that would increase the chances of occurrence for some diseases. Among such foods would include red meats, the reason is because of their high content of saturated fatty acids. Pork is an example of such meats and is even more fatty compared to the other red meats.

Source: 9jafoodie

This meat is not advisable for excessive consumption in our senior citizens because their activity rates have experienced a massive decline and this can lead to easy accumulation of fats inside of them, making them prone to a medical condition characterized by elevation of the cholesterol levels which is the foundation of most heart diseases.

Most times, physical activities could be quite helpful in burning fats and keeping the blood and heart healthy and free from high cholesterol related ailments but in an aged human who is no longer that active, the reverse would most possibly be the case. Porks are also sources of tapeworm which can bore into the human intestines and can lead to several pathological conditions such as intestinal obstruction when ignored. Even if you must eat pork, ensure to cook it yourself and then, do not eat it much frequently.

Some foods that can be helpful to elderly people include, oily fishes.

The oil from fishes is quite different from those that are found in red meats. While those in red meats are sources of saturated fats, those from fishes are sources of omega 3 fatty acids.

This is a good cholesterol which helps elevate the levels of High Density Lipoprotein, HDL thereby bringing about a decline in the levels of the bad fats.

This would ensure a smooth flow of blood through the arteries as there would be fat deposits on the walls because they are usually caused when the bad cholesterol levels are high. This would make the heart healthy. Examples of such fishes are salmon, tilapia, mackerel etc

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