Morning Food Should Not Always Be Bread, Egg And Tea, Check out 6 Healthy Alternatives You Can Try

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No monopoly whatsoever should be applied when it comes to food, rather we should learn to eat from a broad spectrum of delicious and healthy foods, there are three periods in a day where we have to eat, morning (for breakfast), afternoon (lunch) and evening (dinner), these periods have different foods that suit them, but picking the best foods option to eat in the morning and monopolizing it is not the best thing to do.

Photo Credit: o-biz Cuisine

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