Shaky Hands Or Legs: Here Are 10 Causes You Should Know About.

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When you are scared or euphoric, your hands can be frightening. It can also be associated with Parkinson's disease (a type of nerve disorder). However, tremors are not always the result of a serious underlying health problem. Several more regular occurrences may also cause your hands to be unsteady.

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1. Parkinson's Disease.

Your hand shakes when you have Parkinson's tremors because the brain cells that tell your muscles to move are damaged. You might also notice yourself moving more slowly, having difficulties balancing, or having your arms and legs freeze up. Medication and surgery are the main treatments for greater muscular control.

2. Multiple Sclerosis (MS).

A physical or occupational therapist can assist you in managing your post-traumatic stress disorder symptoms (PTSD). Myelin, a protective layer on your nerves, is damaged by this illness. You may have symptoms such as shaking in your hands or other parts of your body if this happens.

3. Excess Coffee

Caffeine overdose can make you feel jittery and impair your nervous system. When you drink too much tea or alcohol, the same thing happens. Caffeine is also found in a number of over-the-counter medications.

4. Alcohol.

If you have an alcohol addiction, quitting could leave you with shaking hands. It can begin as early as 10 hours after your last drink and last for several weeks. Medication is used in some detox programs to assist you manage withdrawal symptoms.

5. Low Blood Sugar

If you have low blood sugar, a doctor can help you figure out why your hands are trembling. Diabetes, some drugs, or even too much or too little meals can produce low blood sugar.

6. Medications.

Many different types of prescription medicines can cause twitchy hands as a side effect. Mood, seizure, migraine, neuropathy, and asthma medications are among the most common. This is also a side effect of several antihistamines.

7. Liver Disorders.

Wilson's disease, for example, causes shakiness as a symptom. A accumulation of copper in your body harms your liver and brain in this hereditary disorder. You'll also feel fatigued and develop jaundice, which is a yellow tint to your skin and eyes.

8. Lack of Sleep.

When you don't get enough sleep, your brain may command your hands to tremble by mistake. Fortunately, by getting some more shut-eye, you can snooze your way back to stable hands.

9. Brain Damage.

Your hands may be impacted if you're feeling wobbly, or if you've had a stroke or severe brain damage. To address shakiness, consult your doctor about medication or occupational therapy. Also, avoid caffeine, nicotine, and anything else that aggravates the symptoms.

10. Vitamin B12 deficiency.

Vitamin B12 is essential for maintaining the health of your neural system. You may have lower-than-normal levels of this vitamin if you don't consume meat or eggs, or if you take certain drugs. Your hands may shake, and your arms and legs may feel numb and tingly as a result.

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